1. Introduction – Is Restlessness Your Constant Companion?
Do you often feel sad without a clear reason?
Does your heart race during anxiety, or do you feel a deep sense of unease?
These are not just mental issues — they are linked to physical imbalances too.
Ayurveda defines mental health as Sattvic Stability — a state where mind, body, and soul work in harmony.
2. Ayurvedic View on Mental Health
In Ayurveda, mind and body are inseparable.
The mind is influenced by three Gunas: Sattva, Rajas, and Tamas.
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Sattva: peace, clarity, wisdom
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Rajas: restlessness, hyperactivity
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Tamas: heaviness, dullness, depression
When Rajas and Tamas dominate, anxiety and low mood appear.
3. Dosha Connection to Mind
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Increased Vata: overthinking, anxiety, insomnia
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Increased Pitta: irritability, self-criticism
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Increased Kapha: lethargy, lack of motivation, depression
4. Common Causes
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Stress and excessive worry
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Poor rest and irregular sleep
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Malnutrition or improper diet
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Excessive screen time
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Hormonal imbalance
5. Ayurvedic Solutions
Mind-Body Cleansing: gentle Panchakarma if needed
Sattva-Enhancing Herbs: for mental peace and focus
Yoga & Pranayama: Anulom-Vilom, Bhramari, meditation
Diet: fresh, warm, sattvic foods
Routine: fixed sleep schedule, waking before sunrise
6. Conclusion – Caring for the Mind is Caring for Life
Anxiety and sadness are not weaknesses — they are signals that your life and inner self need attention.
Ayurveda offers ways to restore this balance naturally.
7. Take the First Step Towards Calm
If you’ve been struggling with anxiety or low mood, take action now.
Visit my clinic Nirmala Ayurveda Veshaj, Falakata
or book an online consultation.
WhatsApp: +91 6291957581